Supportive Measures (motivation for weight release)
Sleep (guide to a restful sleep) Positive Outlook (confidence booster, this is great to use with headphones on a short break from work or can be used for an 'anytime inner pep rally')
Guided Meditation (this is great for new as well as the more experienced, Christine gently guides you to a relaxed state before you drift into your own 20 minute meditation.)
Moving Beyond (letting of the past)
Hypnotic Healing (feel the white light sooth and comfort you on both physical and emotional levels)
