Support Group or Diet Program (or both)

Please call Guided Balance Hypnotherapy 519 633 7380 to order, or email chrissie@guidedbalance.ca. Cd's are also available at www.creativenrg2005.com Guided Balance offers the Ideal Protein Diet Program as well as Supportive Measures Group. To learn more about the Ideal Protein Program please visit www.myjourneyidealprotein.weebly.com  for more information    Supportive Measures Meditation and Positive Affirmation Weight Loss Group Two dates to choose from starting in September To reserve your seat please call 519 633 7380 In order to release weight, you must first change your mind, and that is exactly what you will learn to practice in these powerful group sessions. Very often the mental image that we have of ourselves when we focus on weight loss conflicts with the end result that we truly wish for. Our minds are often filled with doubts and pessimistic thoughts. Using meditation and positive affirmations you may stamp out doubts and allow yourself to move into the experience of a leaner healthier YOU. One of the most powerful mind and body techniques involve combining positive affirmations with meditation for weight release and diet changes. It has been proven over and over again that what you are imagining right now will be what life gives you in the future. When you use meditation and positive affirmations for weight release it is possible to imagine yourself as strong whole lean and healthy. Meditation may assist you to relax and it will increase your self-awareness, so you're less likely to give in to emotional eating when you're practicing meditation. Positive Affirmations are powerful statements that are used to build a positive internal dialog and by consistently repeating these positive statements or declarations to yourself, you create positive unconscious thoughts. These new, positive, productive thoughts will then replay automatically throughout your life and each time they replay, they'll reinforce the new positive inner-image you have of yourself and your life in general. Does this group sound like something you have been looking for? Where: Guided Balance Wellness in St.Thomas, call 519 633 7380 to reserve your seat. When: Two dates to choose from Wednesday September 15th at 7:30pm -8:50pm (only seven seats available) once a week for 8 weeks Saturday September 18th at 9:30am-10:50am (only seven seats available) once a week for 8 weeks Cost: $30.00 to reserve your seat and join, then $10.00 a week. NOTE: Although this is a serious group, please be prepared to have fun!  I     Created by Hypnotherapist Christine Noble and produced by Andre Doucette www.interfacerecording.com Supportive Measures (motivation for weight release) Sleep (guide to a restful sleep) Positive Outlook (confidence booster, this is great to use with headphones on a short break from work or can be used for an 'anytime inner pep rally') Guided Meditation (this is great for new as well as the more experienced, Christine gently guides you to a relaxed state before you drift into your own 20 minute meditation.) Moving Beyond (letting of the past) Hypnotic Healing (feel the white light sooth and comfort you on both physical and emotional levels)