What is happening at Guided Balance in 2010?
HypnoBirthing – The Mongan Method : Childbirth education classes using self hypnosis for a calm natural birth are offered regularly please see www.hypnobirthing.weebly.com for more information about dates/times/locations
Supportive Measures
Meditation and Positive Affirmation Weight Loss Group
Two dates to choose from starting in September
To reserve your seat please call 519 633 7380
In order to release weight, you must first change your mind, and that is exactly what you will learn to practice in these powerful group sessions.
Very often the mental image that we have of ourselves when we focus on weight loss conflicts with the end result that we truly wish for. Our minds are often filled with doubts and pessimistic thoughts. Using meditation and positive affirmations you may stamp out doubts and allow yourself to move into the experience of a leaner healthier YOU.
One of the most powerful mind and body techniques involve combining positive affirmations with meditation for weight release and diet changes. It has been proven over and over again that what you are imagining right now will be what life gives you in the future. When you use meditation and positive affirmations for weight release it is possible to imagine yourself as strong whole lean and healthy.
Meditation may assist you to relax and it will increase your self-awareness, so you're less likely to give in to emotional eating when you're practicing meditation.
Positive Affirmations are powerful statements that are used to build a positive internal dialog and by consistently repeating these positive statements or declarations to yourself, you create positive unconscious thoughts. These new, positive, productive thoughts will then replay automatically throughout your life and each time they replay, they'll reinforce the new positive inner-image you have of yourself and your life in general.
Does this group sound like something you have been looking for?
Where: Guided Balance Wellness in St.Thomas, call 519 633 7380 to reserve your seat.
When: Two dates to choose from
Wednesday September 15th at 7:30pm -8:50pm (only seven seats available) once a week for 8 weeks
Saturday September 18th at 9:30am-10:50am (only seven seats available) once a week for 8 weeks
Cost: $30.00 to reserve your seat and join, then $10.00 a week.
NOTE: Although this is a serious group, please be prepared to have fun!
Meditation and Energy Awareness $145.00
Call for next start dates (also offered in private sessions)
Learn simple powerful meditation tools that work. Designed for anyone interested in establishing a regular meditation practice. Create peace, ease and clarity in your life through meditation. If you have had trouble establishing a regular meditation practice or if this is your introduction to meditation this class series will set you on course. We will not be sitting cross-legged on the floor, rather sitting in chairs, to create more ease as you learn various meditation techniques. You will learn how to centre yourself, ground your body and own your personal space, along with many other management tools. This is a tried and true method, which has changed many people’s lives, and it is intended to:
Hone intuition
Cultivate awareness
Improve relationships
Explore your powerful personal energy system
Develop a deep and rich meditation practice
You will take home your own music meditation CD created by the facilitator Christine Noble.
Self Hypnosis Course
Minimum of 4 people to a group. Call 519 633 7380 to arrange the perfect time/location/date for your group.
Hypnotize Yourself! Change your thoughts and beliefs and give yourself the opportunity to transform your life! If you’re ready to make changes in your life, self-hypnosis can be a powerful tool to facilitate change.
Book yourself and your friends for a life changing series of learning self hypnosis. Over the course of 3 weeks I will attend to your group and facilitate this course. Self evaluation, goal setting and action plans are created in a personal way only sharing when/if comfortable. Time management skills, self confidence and motivation will get you on your way to achieving your goals.
Guided Balance Hypnotherapy
Christine Noble
Reiki Master/Teacher
Massage/Wellness Practitioner
Certified Master Hypnotist
HypnoBirthing® Practitioner
www.guidedbalance.ca
519 633 7380
SHIFT HAPPENS!
Demystifying Hypnosis
Are you curious about Hypnosis and want to learn more?
Free talk and demonstration may be booked for your group.
Call Christine at 519 633 7380 to book for a speaking engagement.
