Mind/Body session: Tension in the body is associated with tension held in mind....... as the mind lets go of limiting thoughts and emotions ...... muscles relax and allow a feeling of WellBeing and Wellness. This unique mind/body session combines positive suggestions with relaxation massage, energetic modalities and light touch to enhance harmony and a sense of serenity. www.wellnessthroughtouch.weebly.com

Yoga: Gentle Yoga classes are ideal for seniors and/or anyone recovering from illness or surgery.  Attention is given to breath work, balance, flexibility and humour.  Most poses can be done in a chair if sitting on the floor is not possible.  www.indigopineshealth.weebly.com

PreNatal Yoga: Pre-natal classes promote healthy breathing, stretching, and relaxation techniques that are geared specifically for moms-to-be.  Paula is certified to teach pre-natal and post-natal yoga. www.indigopineshealth.weebly.com


HypnoBirthing® - The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes or four, 3-hour classes.  www.hypnobirthing.weebly.com

 

Homeopathic: Nature has provided for you all you need to heal yourself. The gift of a carefully chosen homeopathic remedy following a homeopathic consultation will send the right message to your body and set about a transformative healing reaction that will get you back on the road to good health. www.debwallhomeopathy.weebly.com

Stress Busting Massage package. Receive optimal benefits when massage is received on a regular basis as you will discover the effects of stress on your body and mind are greatly reduced.  These 3 deep tissue sessions, coupled with the health benefits of Aromatherapy are designed to improve your emotions; enhance your energy level; alleviate headaches and congestion, and reduce deep tension about key areas of the body. With a relaxed state of mind and new sense of rejuvenation you are better equipped to handle whatever challenges the day has through at you. www.massage4health.weebly.com

Reiki treatments: Reiki Energy Creates deep relaxation and aids the body to release stress and tension, It accelerates the bodies self-healing abilities as well as Raising the vibrational frequency of the body. Reiki also assists in spiritual growth and emotional clearing.  www.reikiwithclayton.weebly.com

Hypnotherapy: Hypnotherapy is most commonly thought of in areas such as smoking, weight loss, fears and phobias but is valuable in many other areas such as self esteem; insomnia; stress management; motivation; childbirth; sports; pre and post surgery; time management; IBS; chronic pain management and more.   www.guidedbalance.ca

Relaxational massage: Provides a safe nurturing touch to promote many benefits towards natural healing leading to self-love and acceptance throughout your journey towards wellness. www.spirittreewellness. com

Meditation: Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. People who meditate achieve a deeper level of relaxation and decrease muscle tension (any pain due to tension) and headaches. There are many reasons and benefits to a regular meditation practise.  www.guidedbalance.ca

Hot Stone massage: -Encounter pure relaxation as you experience a massage gifted from Mother Earth herself.  The radiating heat from these ancient stones penetrate deeply to soothe your aching muscles, unwind troublesome tension and naturally restores balance to your energy levels. An ideal session for muscular aches, back pain, arthritic conditions, insomnia and Fibromyalgia. A luxurious and soothing treat for the body and the mind! www.massage4health.weebly.com

 

Home Pet Care: -Exceptional and reliable "at home" pet care service for your family pet. Take away the stress, guilt and anxiety of leaving your pet unattended during the day. Enjoy the convenience of no longer making arrangements to drop your pet of at a sitter or at a kennel. You can relax knowing you no longer have to rush home to let him out. This multiple visit package is best suited for pets in the homes of care givers who regularly work long hours. Depend on Laurie to provide you worry free care for your pet while you are at work; she will makes 2 - 30min visits daily over the course of 5 days. Why not come home to no accidents and a much happier and healthier pet! www.dogsitting4u.weebly.com

Esthetics:  Your hands and feet deserve the same amount of care and time you spend on your hair and face.  After all, they work twice as hard for you every day. . It’s important to have a trained esthetician look for things like fungus, corns and warts.  Removing the build-up of calices on the feet and dead cuticles on the hands will keep your hands and feet looking and feeling wonderful.  Thinking of getting nail extensions but hate the chemical smell?  Gel nails are the most popular method for nail extensions currently because the nails are durable and they look healthy and natural like real nails and they are not toxic like acrylic.   www.erinesthietics.weebly.com

Salon Care: Hair Sculpting & Design, Colour Enhancement & Esthetics. I have a casual, clean and current salon using 100% ammonia free, silk based products. Everyone is welcome to come in and discuss their needs.  My mission statement is, “You are worth it!”  When you come to Anne Vallee’s Salon it is not just an appointment – it is a total look experience!!! www.curlupwithanne.com

Connections Photography: An artistic approach in capturing expressive relational connections, whether it’s between friends, family, lovers, even pets.  Every picture tells a story so let me assist you in finding your creative side. www.connectionsphotography.weebly.com

Ear Candling: A safe, simple, natural way to remove excess wax and debris from inside the ears. Some of the potential benefits are; relieves pressure in ear canal and sinus; improves hearing; safe removal of excess wax; helps balance & equilibrium including vertigo; helps eliminate ringing & itching in the ear; fewer ear aches & infections; fewer ear-related headaches; feeling of cleanliness; and helps fight infection. www.reikiwithclayton.weebly.com

Baby and Mom Fitness: At Fit Moms and Babes you can prepare body and mind for a naturalbirth, make connections with other moms, feel healthy and look fit.  The benefits of prenatal exercise include relieving common discomforts of pregnancy, maintaining core strength, preparing mentally and physically for labour and delivery, faster recovery after birth, enhancing fetal overall health and more resiliency to the stress of labour. Through postnatal exercise you can experience faster physical and emotional recovery, lower incidence of postpartum depression, faster return to pre pregnancy weight, improvement in abdominal tone and having lots of fun with baby while baby also benefits from interaction during exercises.  www.fitmomsandbabes.com

Professional Event Planning:  Be a guest with your guests!  A full service event planner can envision your corporate event or celebration, design a plan and organize the particulars and eliminate the overwhelmed stressed feeling with all the details and so little time. Your job is to be “A guest with your guests” Any reason to plan an event is a reason for an event planner. www.jstylevents.com

DNA Healing through EIP: Eliminating Interference Patterns may assist a person to consciously create the life they want. Genetic cell memory and belief systems can be a great thing in our lives, but there are also times when it does not support our life in a positive way and can keep a person from living the life they desire. Becoming aware of ancestral patterns can empower a person to change the stories written in their genes and change the characteristics that do not serve them in this place of time called NOW. www.guidedbalance.ca

Professional House Cleaning: When hiring a professional cleaning company to clean your home, it not only gives you extra time to spend with your family and do the things that need to be done, this will also give you time for yourself, the best gift you can give, especially in these stressful times.  By allowing yourself to relax while someone cleans your home, you are literally giving yourself permission to settle down, slow down and enjoy life a little more. A professional cleaning service will clean your home to your exact specifications and probably exceed any cleaning you could do yourself which gives you a break from the daily or weekly chores of cleaning house.  www.carolynshome-cleaning.weebly.com

 

People are like stained glass windows — the true beauty can be seen only when there is light from within. The darker the night, the brighter the windows.

–Elizabeth Kubler-Ross

 

 

 

 

 
 
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